Baked meatballs are bloody basic to make. Roasting the meatballs at a high temperature means you still get browned and crispy outsides without having to faff about with hot oil.
Baked hoisin pork meatballs with greens & brown rice is midweek dinner perfection and any leftovers will make for a lunch that will be envy of your workmates the next day.
Baked hoisin pork meatballs with greens & brown rice
Makes enough for four servings
For the hoisin sauce:
tamari or soy sauce 4 tablespoons (check the tamari is gluten free if that’s a concern)
peanut butter 2 tablespoons
brown sugar 1 tablespoon
rice wine vinegar 2 teapsoons
a garlic clove, grated
sesame oil 2 teaspoons
hot chilli sauce 1 teaspoon or more – I added more (check it’s gluten free if that’s a concern)
freshly ground black pepper
Place all ingredients into a bowl and use a whisk to thoroughly combine. Set aside.
For the meatballs:
free range pork mince 500-600g
plain flour or brown rice flour 4 tablespoons
hoisin sauce half of the batch you’ve just made
fresh ginger 2 tablespoons, finely grated
keffir lime leaves 2, central stalk removed and finely chopped
neutral cooking oil such as grapeseed
Preheat oven to 240°C and line a large oven tray with baking paper or tinfoil. Place all ingredients except the oil into a large bowl and use your hands to mix together until thoroughly combined. Wash your hands, rub a little of the oil over them, then roll the pork mixture into walnut-sized balls and place onto the prepared tray. Bake meatballs for around 6-8 minutes, flipping them over at the halfway mark. Check that the meatballs are cooked right through by cutting one in half.
For the vegetables and rice:
neutral cooking oil such as grapeseed 2 tablespoons
long stem broccoli or choi sum 1 bunch cut lengthwise
spring onions 4, trimmed and cut into 5cm long batons. Reserve some for garnish.
hoisin sauce the remaining half batch
water 1/2 cup
cooked brown rice to serve
Heat oil in a large frying pan over a high temperature and add the broccoli and stir fry until it starts to soften slightly. Add three quarters of the chopped spring onion and stir fry for a further minute. Add the hoisin sauce and water to the pan, stir to combine and then remove from the heat.
To serve:
Serve the meatballs and greens on brown rice topped with spoonfuls of the sauce from the pan and the reserved sliced spring onion.
Yum! Can’t wait to try this
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